This is a free resource to give you a taste of a somatic practice, scroll down to find the recording. ENJOY!
Take a pause and reconnect with your body. This guided 10-minute practice helps you release tension, tune into your breath, and gently bring awareness to your body’s sensations. Perfect for calming your nervous system, grounding yourself, and creating space for ease in your day. Experience the benefits of somatic mindfulness and step into a state of calm — all in just 10 minutes.
🌼 Enjoyed this practice? You can explore deeper somatic work in a private 1:1 session – book a free NO OBLIGATION following connection call 🌼
The Holistic Physiotherapist 