The Holistic Physiotherapist

Module 1: Finding Your Roots |Building safety and belonging in the body.

A gentle homecoming to your body. A month to root into safety, slow down, and rediscover presence. Through small, steady practices, you’ll learn the language of your body and begin to trust its rhythm once again.

We cannot truly heal or be present in our lives when our nervous system is in constant dysregulation. This first month is about finding your anchor — returning home to safety within your own body. Through gentle somatic tools and daily practices, you’ll begin to rewire your body and mind to know: my body can create its own safety. Together we’ll explore the sensations, emotions, and signals that arise, meeting them with care, curiosity, and compassion. This month lays the foundation — cultivating a sense of groundedness that will support not only this program, but the way you move through life.

Week 1 | Building Safety in the Body
Establish grounding and a sense of safety, creating a foundation for presence and healing.

Week 2 | Befriending the Body
Explore your body with curiosity and compassion, meeting sensations and emotions without judgment.

Week 3 | Embodied Listening with Krystal Ryan
Deepen your connection with your body through mindful awareness and somatic dialogue.

Week 4 – Developing Resources & Refining the Toolbox
Identify and practice tools that support resilience, grounding, and embodied self-care.

🌻

Module 2: Turning Inwards | Meeting the inner world with compassion.

With safety as your ground, you begin to turn inward, to listen to the stories held beneath the surface. This month is about tender exploration: understanding attachment, meeting your inner child, and learning to hold all parts of yourself with care.

This month invites you to gently turn toward your inner world — to explore the experiences, patterns, and wounds that may be holding you back. Together, we’ll look at how you show up in relationships through the lens of attachment and begin to rewire these patterns with awareness and care. You’ll be guided to meet and nurture your inner child, learning to offer her the safety and love she has always needed.

We’ll move slowly and intentionally, working through any challenging material through titration — at a pace that honours your nervous system and capacity. You’ll also receive two 60–90 minute 1:1 sessions (the length guided by your own tolerance) to explore your inner landscape on a deeper, more personalised level.

Week 5 | Understanding Attachment and Cultivating Relationships You Want
Explore how attachment patterns shape your relationships and practice establishing healthy, embodied boundaries.

Week 6 | Integration & 1:1 Somatic Session (no group call)

Week 7 | Meeting Your Inner Child
Tenderly connect with and nurture your inner child, fostering healing and self-compassion.

Week 8 | Integration & 1:1 Somatic Session (no group call)

🌻