The Holistic Physiotherapist

Part 1: Finding Your Roots |Building safety and belonging in the body.

A gentle homecoming to your body. A month to root into safety, slow down, and rediscover presence. Through small, steady practices, you’ll learn the language of your body and begin to trust its rhythm once again.

We cannot truly heal or be present in our lives when our nervous system is in constant dysregulation. This first month is about finding your anchor, returning home to safety within your own body. Through gentle somatic tools and daily practices, you’ll begin to rewire your body and mind to know: my body can create its own safety. Together we’ll explore the sensations, emotions, and signals that arise, meeting them with care, curiosity, and compassion. This month lays the foundation, cultivating a sense of groundedness that will support not only this program, but the way you move through life.

Module 1 | Presence “meeting what is here“
This module invites you to slow down and come home to yourself.
Through somatic practices, reflections, and gentle presence, you’ll begin to notice emotions, sensations, and states of being without judgment. Here, healing isn’t about fixing, it’s about listening to your body, meeting what is here with care, and building the foundation for safety, self-trust, and embodied awareness.

Week 2 | Befriending you Inner Landscape
This week we gently explore your inner world and begin befriending the different states of your nervous system with curiosity and compassion. Rather than trying to fix or change what you feel, you’ll learn to recognise how your body adapts to protect you, and how each state, whether calm, activated, or shut down, carries its own wisdom. Through simple nervous system education and guided reflection, you’ll start meeting yourself more fully, creating moments of safety and regulation, and discovering that your body is not working against you, but deeply and intelligently on your side.

Week 3 | Embodied Listening
Teaching you to tune into your body’s signals with curiosity and care. Through simple practices, you’ll learn to notice what your body needs; rest, movement, connection, or presence and respond in ways that support your wellbeing. By listening from the body up, rather than the mind down, you cultivate safety, emotional regulation, and self-compassion in everyday life.

Module 4 | Resourcing and Remembering with Krystal Ryan
Slip into a different type of mind, that’s belonging in and birthed from the body of the earth. By contacting these grounding places within and around us, it offers us the fertile soil to cook the material in which we are being presented / challenged / courted with. From resource, we can remember.

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Module 2: Turning Inwards | Meeting the inner world with compassion.

With safety as your ground, you begin to turn inward, to listen to the stories held beneath the surface. This month is about tender exploration: understanding attachment, meeting your inner child, and learning to hold all parts of yourself with care.

This month invites you to gently turn toward your inner world, to explore the experiences, patterns, and wounds that may be holding you back. Together, we’ll look at how you show up in relationships through the lens of attachment and begin to rewire these patterns with awareness and care. You’ll be guided to meet and nurture your inner child, learning to offer her the safety and love she has always needed.

We’ll move slowly and intentionally, working through any challenging material through titration, at a pace that honours your nervous system and capacity. You’ll also receive two 60–90 minute 1:1 sessions (the length guided by your own tolerance) to explore your inner landscape on a deeper, more personalised level.

Week 5 | Understanding Attachment and Cultivating Relationships You Want
Explore how attachment patterns shape your relationships and practice establishing healthy, embodied boundaries.

Week 6 | Integration & 1:1 Somatic Session (no group call)

Week 7 | Meeting Your Inner Child
Tenderly connect with and nurture your inner child, fostering healing and self-compassion.

Week 8 | Integration & 1:1 Somatic Session (no group call)

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