A 101 Nervous System Exploration
About the Workshop
Your nervous system quietly shapes how you experience the world – influencing your emotions, reactions, and sense of safety. Understanding it can unlock powerful ways to regulate stress, reconnect with your body, and cultivate calm.
In this 2-hour live online workshop, I’ll guide you through the essentials of understanding your nervous system, exploring the different states of both regulation and dysregulation and how they impact your wellbeing.
We’ll cover:
- Polyvagal theory; the three core nervous system states and what they mean for you
- The many types of nervous system regulation (and yes there’s more than just one)
- How neuroplasticity helps your nervous system heal and grow with consistent practice
- Practical, accessible tools including breathwork, mindfulness, movement, and journaling to support regulation during and after the session.
As a qualified physiotherapist and somatic attachment coach, I bring a unique blend of body-based science, evidence based practice and coaching expertise to help you:
- Understand your nervous system in a clear, approachable way
- Develop your own toolkit of regulation strategies that fit your unique needs
- Connect deeply with your body’s signals and discover what safety really feels like for you
Workshop Details
- Duration: 2 hours
- Format: Live online session
- Dates & Times:
- Further dates coming soon.
- Can be done online in corporate spaces (just send me an email)
- Investment: 60 NZD / 30 GBP
- Who is it for? Anyone curious about their nervous system — no prior experience necessary
To ensure a personal and connected experience, spaces are limited. This intimate setting means you’ll receive focused guidance, time for reflection, and the opportunity to ask questions in a supportive environment.
Reserve your spot now via email (the spot will only be reserved once the full fee is paid). Questions? Feel free to reach out I’m here to help you feel confident and comfortable as you explore your nervous system.
The Regulation and Reconnect workshop was a simply beautiful. It was a safe place of sharing and learning. Emma, you are warm, welcoming and full of wisdom. I highly recommend this workshop to anyone who is curious and wants to know more about how they can support themselves with a range of tools. Thank you again Emma!
Previous Client
The Holistic Physiotherapist 