Somatic Coaching for Long Term Wellbeing
Somatic coaching is a gentle yet powerful way of working with both the body and mind to heal trauma, strengthen relationships, and create lasting inner safety. Rooted in somatic attachment theory and integrative trauma practices, this approach helps you understand how your nervous system, emotions, and relationships all shape your lived experience.
When we begin to work with the body (the bottom-up approach) not just the mind, we create space for deeper regulation, emotional resilience, and self-trust. Through this process, you’ll develop tools to navigate challenges with more presence and confidence, while also transforming the patterns that hold you back.
“Ems soft and generous presence creates such a space to arrive and unfurl into. I appreciate her patience, listening with such attention and depth and her intimate weaving of the conversation happening in the body. I finished a session with Em feeling deeply embodied within the fabrics of my own skin and the web around me, and with tangible tools to explore in the days/years after.”
— Krystal
“Emma is magical at what she does, she is caring and compassionate, she creates a safe environment (even over a screen- half way around the world) in which you feel comfortable sharing your real truths. Emma lets you explore areas of your life you may have ignored for many years in a non-judgemental manner. Through this exploration of emotions or feelings in your body, I have had the confidence to explore and understand these emotions or feelings, good or bad, or even neutral in a safe environment..”
— Twyla
The Process
Building Nervous System Safety
Healing begins with regulation. We start by gently guiding your nervous system into greater safety through breath, grounding practices, and somatic mindfulness. This foundation allows the body to soften, making space for deeper exploration.
Increasing Body Awareness & Emotional Connection
By tuning into sensations, emotions, and subtle body signals, you learn to recognise what your system needs in the moment. This creates a bridge between body and mind, helping you move from reactivity into choice.
Exploring Attachment & Relationships
Our early attachment patterns often shape how we connect with partners, family, and even ourselves. Together, we explore these relational dynamics through the lens of somatic attachment theory, building new ways of relating that feel more secure, connected, and authentic.
Inner Parts Work & Reparenting
Many of us carry inner parts — such as the inner child or inner critic — that still hold unmet needs or unprocessed pain. By meeting these parts with compassion and somatic tools, we can begin to reparent them, offering the care and understanding they didn’t receive at the time.
Creating Somatic Boundaries
Boundaries are not just mental decisions — they are felt experiences in the body. Through practice, you’ll learn to sense, hold, and express boundaries somatically, allowing for healthier, safer connections in your everyday life.
Living in Alignment & Thriving
The ultimate step is integration, bringing what you’ve learned into daily life so you can live in alignment with your values and authentic self. This is where healing becomes thriving: feeling safe in your body, connected in your relationships, and empowered to live a life that truly fits you.
The Commitment
This work is a journey, not a quick fix. Neuroplasticity, the brain’s ability to rewire and heal — requires repetition and consistency. Each session builds upon the last, helping you deepen awareness, expand regulation, and create sustainable change.
All sessions are offered online, allowing you to engage in this process from a space where you feel safe and supported. If you’re ready to step into greater safety, connection, and self-alignment, somatic coaching offers a pathway toward lasting transformation.
Which Option Is Right for You? Not sure where to begin? Let’s explore the different options, so you can choose what best supports where you are right now. Please note that I do offer a 30 minute connection call prior to commiting to any paid option.
One-Off Session — €65
A single session is perfect if you’re curious about somatic work and want to try it out with no commitment. It gives you the chance to experience this approach and see if it feels supportive for you.
4-Session Package — €240
Designed for deeper support and consistency, this package allows us to build momentum together. Sessions are ideally scheduled within 4–8 weeks. Between each session, you’ll receive gentle practices and reflections to keep you connected to your process. By the end, you’ll have a personalised set of tools to support your journey.
Disclaimer: Emma is trained in mindfulness and somatic coaching; however, she is not a licensed psychologist or therapist. The services offered here are intended to support your personal growth and well-being but are not a substitute for professional psychological, psychiatric, or medical treatment. If you are experiencing severe mental health issues, trauma, or crisis, you are strongly encouraged to seek help from a qualified healthcare provider. Somatic coaching is a complementary practice aimed at enhancing your self-awareness and emotional regulation, and it works best when integrated with appropriate professional care as needed.
The Holistic Physiotherapist 