Somatic Coaching for Long Term Wellbeing
Somatic coaching is a gentle yet powerful way of working with both the body and mind to heal trauma, strengthen relationships, and cultivate lasting inner safety. Rooted in somatic attachment theory and integrative trauma practices, this approach helps you understand how your nervous system, emotions, and relationships shape your lived experience.
By working with the body, using a bottom-up approach rather than focusing solely on the mind, we create space for deeper regulation, emotional resilience, and self-trust. Through this process, you’ll develop practical tools to navigate challenges with presence and confidence, while also transforming patterns that may have held you back.
“Ems soft and generous presence creates such a space to arrive and unfurl into. I appreciate her patience, listening with such attention and depth and her intimate weaving of the conversation happening in the body. I finished a session with Em feeling deeply embodied within the fabrics of my own skin and the web around me, and with tangible tools to explore in the days/years after.”
— Krystal
“Emma is magical at what she does, she is caring and compassionate, she creates a safe environment (even over a screen- half way around the world) in which you feel comfortable sharing your real truths. Emma lets you explore areas of your life you may have ignored for many years in a non-judgemental manner. Through this exploration of emotions or feelings in your body, I have had the confidence to explore and understand these emotions or feelings, good or bad, or even neutral in a safe environment..”
— Twyla
The Process
Building Nervous System Safety
Healing begins with creating a sense of safety in the body. Together, we gently guide your nervous system toward regulation using breath, grounding practices, and somatic mindfulness. This foundation allows your body to soften, creating a safe space for exploration at your own pace.
Increasing Body Awareness & Emotional Connection
By tuning into your body’s sensations, emotions, and subtle signals, you learn to recognize what your system needs moment by moment. This awareness helps you move from automatic reactivity to conscious choice, fostering a compassionate connection between body and mind.
Boundaries & Attachment
Our early attachment patterns influence how we relate to others and ourselves, shaping both connection and our sense of safety. In a trauma-informed way, we explore these relational dynamics while practicing somatic boundaries—learning to sense, hold, and express what feels safe and supportive. This work cultivates more secure, connected, and authentic ways of relating, both to yourself and others.
Inner Parts Work & Reparenting
All of us carry inner parts, that hold unmet needs or past pain. Through somatic awareness and compassionate guidance, you can meet these parts where they are, nurturing and reparenting them with care and understanding.
Living in Alignment
The ultimate goal is integration: bringing these skills and insights into daily life. As your nervous system becomes regulated and your body-mind connection grows, you can live in alignment with your values and authentic self. Healing transforms into thriving, feeling safe in your body, connected in your relationships, and empowered to live a life that truly fits you.
The Commitment
Somatic coaching is a journey, not a quick fix. Healing and growth require gentle repetition, consistency, and time for your nervous system to integrate new ways of being. Each session builds on the last, helping you deepen awareness, expand regulation, and create sustainable change.
All sessions are offered online, so you can engage from a space where you feel safe and supported. If you’re ready to step into greater safety, connection, and self-alignment, somatic coaching provides a compassionate pathway toward lasting transformation.
Which Option Is Right for You?
Not sure where to begin? Let’s explore the options so you can choose what feels most supportive for where you are right now. A 30-minute connection call is available before committing to any paid session, giving you space to ask questions and feel confident in your choice.
One-Off Session | €65 per hour
A single session is ideal if you’re curious about somatic work and want to try it without commitment. Sessions typically last 60–90 minutes depending on your needs, giving you the flexibility to explore at a pace that feels right. It’s a gentle way to experience this approach and see if it feels supportive for you.
4-Session Package | €60 per hour
This package offers deeper support and consistency, allowing us to build momentum together over 4–8 weeks. Each session runs 60–90 minutes depending on your needs. Between sessions, you’ll receive gentle practices and reflections to stay connected to your process. By the end, you’ll have a personalised set of tools and somatic skills to support your ongoing growth and self-alignment.
Disclaimer: Emma is trained in mindfulness and somatic coaching; however, she is not a licensed psychologist or therapist. The services offered here are intended to support your personal growth and well-being but are not a substitute for professional psychological, psychiatric, or medical treatment. If you are experiencing severe mental health issues, trauma, or crisis, you are strongly encouraged to seek help from a qualified healthcare provider. Somatic coaching is a complementary practice aimed at enhancing your self-awareness and emotional regulation, and it works best when integrated with appropriate professional care as needed.
The Holistic Physiotherapist 